Summer Squash Salad

So much zucchini in the garden, help! Yes, this was the inspiration of this dish. My husband LOVES to grow food–A LOT of food. One summer we had more than we could manage, so we shared–and I came up with a few new ways to prepare our abundance of zucchini. We also had a lot of cucumbers, so I made many cucumber salads. I decided to try out my cucumber salad recipe with zucchini instead–to see if I could do sort of a quick pickle. Well, it worked. After marinating for a little while, it even tasted like cucumber. I got great reviews from the customers and they were very happy to have another way to use all of their home-grown zucchini.


8 cups thinly sliced zucchini
½ cup lemon balsamic vinegar (ME’s bulk vinegar)
4 tbs. apple cider vinegar
3 tbs. extra virgin olive oil
½ cup diced white or red onions
2 tbs. fresh chopped dill (or 2 tsp. dried dill)
1 tsp. salt
Black pepper—to taste

Put sliced zucchini into a mixing bowl. Add vinegars and toss with the zucchini. Add all other ingredients and mix until well combined. The longer the salad marinates, the more flavorful it will become. Serve cool or cold.

Health Benefits of Zucchini

Zucchini Is Awesome For The Heart: Zucchini contains good amounts of potassium that helps reduce blood pressure. It also contains moderate levels of folate that breaks down amino acids like homocysteine that cause heart attacks and strokes. The considerable amount of magnesium helps in keeping blood pressure at a normal rate and the heart beat at a steady rhythm.

Zucchini Helps In Weight Loss: Zucchini has incredibly low calories that make it a much-preferred part of any weight loss diet. Substituting calorie rich foods with a sizable portion of zucchini helps you in reducing the number of calories that are taken in. This makes it easier to burn off calories, thereby helping you lose weight. The fibre content helps in burning the fat in the body. Zucchini also keeps the body hydrated with its 95 percent water content. This gives you more energy and fewer headaches.

Zucchini Improves Eye Health: The cousin vegetable, cucumber is beneficial for reducing the puffiness in the eyes. Similarly, zucchini when used externally helps to remove the puffy bags that develop around the eyes due to excessive water retention. The swelling around the eyes lessens due to the water-rich content. The carotenoid Beta-carotene can be converted into vitamin A in the body. The presence of Vitamin A in the squash helps in active cell development in the eyes, which enhances vision and helps in preventing age-related medical conditions affecting the eyes such as macular degeneration.

Zucchini Guards Against Asthma and Strengthens Teeth And Bones: Due to Zucchini being a good source of vitamin C, it is considered a good food for fighting asthma. Vitamin C, a powerful anti-oxidant, plays a huge role in keeping the immune systems healthy and fighting respiratory problems. The anti-inflammatory properties help keep the lungs open and clear. Zucchini also contains calcium that helps the nervous system to function properly and gives strength to the bones and teeth.

Zucchini Helps Lower Cholesterol: The high-fiber content in zucchini helps in lowering cholesterol. The high levels of vitamin A and Vitamin C delays the beginning of atherosclerosis by keeping the cholesterol from oxidizing the body’s blood vessels. Zucchini rids the body of excess toxins.

The benefits of zucchini are immense and not limited to just these. This versatile summer squash is also healthy for the skin giving it a glow and restoring its moisture. Recent studies indicate that zucchini assists in reducing symptoms of prostatic hypertrophy (BOH) or a condition in which there is an enlargement of the prostate gland. Complications with urination and sexual functioning can thus be checked. The anti-inflammatory properties can play a significant role in the protection against diabetes. Begin savoring this wonder-working vegetable as a regular part of your food habits!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s