I happily discovered pasta products from “Explore Cuisine”. I was immediately impressed! Each 2-ounce serving has a whopping 20-25 grams of protein and 10-15 grams of fiber! The nutritional value is incredible for a pasta product. As the goal of my recipes is to maximize nutritional value, it was the perfect ingredient for my dish. It…
Tag: high fiber
Black Lentils with Caramelized Cabbage & Onions
I wanted to create a new lentil recipe–something other than another lentil soup (which I often make). In the summertime I prepared lentil salads, but now that the weather is cooler I thought to try something new. Rather than make a cool salad with lentils, I prepared a warm lentil dish. Black lentils (and French…
Mexicali Millet
Millet is a healthy whole grain that is naturally gluten free and easy to digest. It is not often eaten in our country, but is readily available in natural food stores. Millet is very inexpensive and cooks up in less than 30 minutes. I started experimenting with millet when I began working at Mother Earth’s. I wanted to create tasty…
Curried Red Lentil Soup
Red lentil soup is a staple in my home. We love it! I have always prepared it “Indian-style” with curry and other common Indian spices. It is a wonderful way to enjoy lentils. Lentils are high in fiber, and worth adding to your healthy diet. Every time I make this at work, or variations of this…
Jahnavi Foster, CEC 