Sweet treats can be made with healthy ingredients and without added processed sugars. Dried fruit is a great natural sweetener and works well in many dessert recipes. Organic walnuts and almonds are on sale at Mother Earth’s this month! Ingredients ½ cup dates (the moister, the better)—rough chopped ¼ cup dried plums (prunes)—rough chopped ¼ cup…
Month: February 2018
Edamame Spaghetti with Sundried Tomatoes & Olives
This is a variation of my Spaghetti with Artichoke Hearts recipe. In my other recipe I used a pasta product from “Explore Asian”. “Explore Asian” is now “Explore Cuisine” and their packaging has changed. It is still the same impressive pasta product, with each 2-ounce serving providing 20–25 grams of protein and 10–15 grams of fiber! The…
Cumin-Spiced Roasted Chickpeas
This is a simple snack recipe. Chickpeas are full of fiber and protein–and are great for a nutritious, filling snack. Ingredients 2 (15-ounce) can chickpeas/garbanzos, or equivalent cooked 2 tablespoons extra-virgin olive oil (or your favorite cooking oil) 4 teaspoons nutritional yeast 1 ½ teaspoons adobo seasoning (or to taste) ¼ teaspoon smoked paprika 1/8 teaspoon…
Jahnavi Foster, CEC 