Brown Rice Pilaf with Sautéed Veggies & Tahini Sauce

In this recipe I incorporated many of the different whole food groups (grains, legumes, vegetables, nuts and seeds) into one dish.  It’s hearty, tasty–and satisfying! Ingredients 2 cups cooked short-grain brown rice* 3 tablespoons olive oil or your favorite cooking oil 1–2 tablespoons chopped or minced garlic 1 cup chopped onions 1/2 cup cooked black…

Creamy Tomato Soup

I’ve always loved tomato soup. It’s so warm and comforting. This is a creamy version made without cream. Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped onions (1 medium onion) 2 tablespoons chopped garlic 3–4 medium potatoes, chopped (you can also use a combination of potatoes and parsnips) ½ teaspoon salt ¼ teaspoon black…

Autumn Slaw (Cabbage Apple Citrus Salad with Walnuts & Raisins)

This is a variation of my Autumn Slaw recipe. In this dish, as well as in the original, there is no added sugar, salt or oil. Instead of fresh orange juice, I use one of the new vinegars we now carry at Mother Earth’s  Storehouse, tangerine balsamic. It blends quite well with the fresh lemon…