Mango Shrikhand (Indian Yogurt Dessert)

This is one of my few recipes that isn’t vegan; it contains dairy yogurt. It is a traditional Indian dessert that I made during Mango Madness week. Everyone loved it! Ingredients 2 cups plain Greek (strained) yogurt 1 cup fresh mango puree* ¼ cup unrefined sugar (or to taste) ¼ teaspoon cardamom powder (or to…

Foods That Cleanse

Various foods contain cleansing properties and can be easily added to your everyday diet. These foods can be considered the best “cleanse” choices: Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic (liver) disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the…