Health and Wellness Consultant

As we grow through life, we are often presented with various challenges and obstacles. We may experience grief, loss, or confusion; we may have difficulties in our relationships, or be at a crossroads—deciding which way to proceed forward on our path. If you find yourself in need of support or guidance, if you’re struggling in…

Food Is Our Medicine

It is essential for us to have a basic understanding of our physical material make-up. This is relevant knowledge that will help us know how to better take care of ourselves. When I became a licensed massage therapist I had to study anatomy and physiology, myology, pathology, neurology, kinesiology, and many other medical sciences. I…

Health Benefits of Lemons

It’s Springtime! A great time for cleaning and cleansing. Lemons are commonly used in cleanses and are also well known for their medicinal power–and many uses. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline forming on body fluids helping to restore balance to the body’s pH. Lemons are rich in vitamin…