It is essential for us to have a basic understanding of our physical material make-up. This is relevant knowledge that will help us know how to better take care of ourselves. When I became a licensed massage therapist I had to study anatomy and physiology, myology, pathology, neurology, kinesiology, and many other medical sciences. I…
Tag: wellness
Health and Wellness Consultant
As we grow through life, we are often presented with various challenges and obstacles. We may experience grief, loss, or confusion; we may have difficulties in our relationships, or be at a crossroads—deciding which way to proceed forward on our path. If you find yourself in need of support or guidance, if you’re struggling in…
Health Benefits of Lemons
It’s Springtime! A great time for cleaning and cleansing. Lemons are commonly used in cleanses and are also well known for their medicinal power–and many uses. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline forming on body fluids helping to restore balance to the body’s pH. Lemons are rich in vitamin…
Jahnavi Foster, CEC 