Spicy Sautéed Cabbage & Tomatoes

Cabbage is a wonderful vegetable full of great nutrition (see below). It is great roasted, baked, and sautéed–or in salads, soups and stews. In this recipe the cabbage is sautéed with just a few simple seasonings that are quite tasty together. Ingredients 4 tablespoons olive oil, or your favorite cooking oil ½ teaspoon brown/black mustard seeds…

Brown Rice Salad with Seasonal Veggies

In the springtime, wild foods begin to grow. The first seasonal crops are available at our local health food store. I like to  find ways to use seasonal foods in my dishes. Local-grown is much appreciated in our area. In this recipe I used fiddlehead ferns, ramps, spring onions and mustard greens. Mustard greens also grow wild in…