In this recipe I incorporated many of the different whole food groups (grains, legumes, vegetables, nuts and seeds) into one dish. It’s hearty, tasty–and satisfying! Ingredients 2 cups cooked short-grain brown rice* 3 tablespoons olive oil or your favorite cooking oil 1–2 tablespoons chopped or minced garlic 1 cup chopped onions 1/2 cup cooked black…
Tag: soy sauce
Seasoned Baked Tofu
Baked tofu is a staple in my home. It’s a great way to add texture and flavor to tofu–and it’s healthier than frying. With just two simple seasonings, the tofu is well flavored. I made this dish at work the other day and everyone really loved it–especially the kids! They were very happy to take…
Jahnavi Foster, CEC 