Avocado Salad with Tomatoes & Cucumbers

Avocados are so nutritious and versatile. To stretch the avocados, I add cucumbers and tomatoes to this recipe. This is another one of my season-inspired creations. Since we have tomatoes and cucumbers in such abundance, I find ways to add them to my dishes. This recipe tastes similar to guacamole, but it’s not mashed. Ingredients 4…

Foods That Cleanse

Various foods contain cleansing properties and can be easily added to your everyday diet. These foods can be considered the best “cleanse” choices: Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic (liver) disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the…