Spaghetti with Sundried Tomatoes & Artichoke Hearts

I happily discovered  pasta products from “Explore Cuisine”. I was immediately impressed!  Each 2-ounce serving has a whopping 20-25 grams of protein and 10-15 grams of fiber! The nutritional value is incredible for a pasta product. As the goal of my recipes is to maximize nutritional value, it was the perfect ingredient for my dish. It…

Foods That Cleanse

Various foods contain cleansing properties and can be easily added to your everyday diet. These foods can be considered the best “cleanse” choices: Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic (liver) disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the…