This is a variation of my Cinnamon-Pecan Granola recipe. Ingredients 2 cups whole rolled oats ½ cup raw pecans, chopped (or you can use walnuts) ½ cup raw sliced almonds ¼ cup unsweetened dried coconut ¼ cup raw sunflower seeds ¼ cup raw pumpkin seeds 2 tablespoons raw chia seeds (optional) 1 teaspoon cinnamon ⅛ teaspoon…
Category: Recipes
Kichari: Lentil & Brown Rice Stew
This is a variation of my Indian Kichari recipe. Ingredients 1 cup lentils, rinsed and drained ½ cup brown rice, rinsed and drained Water 2 vegetable bouillon cubes (or to taste) 1–2 teaspoons minced fresh ginger 2 teaspoons curry powder ¼ teaspoon turmeric powder ¼ teaspoon cinnamon powder 2–3 cups chopped vegetables (carrots, yams, potatoes,…
Potato Chia Pancakes
This is a variation of my Potato Quinoa Patties recipe. I decided to add chia seeds for a healthy kick instead of quinoa; no flour, no eggs—just chia seeds in this pancake variation. A nice little Hanukkah treat! Ingredients 2 packed cups of shredded raw potatoes, drained 2 teaspoons chia seeds ½ teaspoon curry powder…
Thai Curry Chili
If you’re in the mood for a different style of chili sure to satisfy, this is it! I have combined traditional chili flavors with Thai flavors. The coconut milk blends well with the tomatoes and spices. You can serve it as an entrée or as an appetizer over tortilla chips. Ingredients 1 (28-ounce) can crushed…
Potato Parsnip Leek Soup
It’s that time of year again! Soup time. During these cooler days we love to enjoy a nice, warm bowl of nourishing soup. For this recipe I use parsnips in addition to the potatoes for increased flavor and nutrition. I received great feedback from our customers. Another winner! Ingredients 2 tablespoons extra-virgin olive oil 2…
Kale Apple Salad
I like to prepare this dish in the autumn, though it can be enjoyed any time of year. The shredded apples add a nice freshness to the dish and balance the bitterness of the kale. It’s great as a holiday side or a light summer meal! Ingredients 1 small bunch of kale (about 2-2 ½…
Creamy Millet Polenta with Cauliflower
I’m enjoying creating recipes with healthy, whole-grain millet. Polenta, which is commonly made with ground corn, has become quite a popular dish. Other grains can also be used to prepare polenta. “It is historically made from other grains. It may be served as a hot porridge, or it may be allowed to cool and solidify into…
Curried Sweet Potato and Black Bean Soup
It’s autumn time! With the change of seasons, I am once again inspired to bring out my fall-inspired recipes. The combination of sweet potatoes, quinoa, and black beans creates a nice, filling soup. Ingredients: 6 cups water 1 (13–14-ounce) can coconut milk ½ cup quinoa, rinsed and drained 3 vegetable bouillon cubes (or to taste)…
Cinnamon-Spiced Granola Bars
I definitely have a sweet tooth and I do enjoy sweet treats, so I have created some dessert/snack recipes made with all healthy ingredients; no empty calories. This is one of those recipes that can be varied. If you have only one type of nut or seed, that is fine. At work I have access to…
Butternut Squash Soup
This soup is quite simple to make–just add everything to the pot and boil away! It’s autumn-time so I’ve been featuring recipes with the “fruits of the season”. Ingredients 6 cups water 1 (13–14-ounce) can coconut milk 1 butternut squash, peeled and cubed (5–6 cups) ¼ cup steel-cut oats 3 cups finely chopped kale leaves…
Pumpkin Pie Spiced Patties
This is a variation of my Sweet Potato Patties recipe. It’s autumn time so I decided to create a fall version with butternut squash and pumpkin pie spice. They’re delish! Ingredients 2 cups shredded (raw) butternut squash ½ cup garbanzo/chickpea flour 1-teaspoon pumpkin pie spice (in bulk spice section) ½ teaspoon curry powder (in bulk spice…
Spaghetti with Sundried Tomatoes & Artichoke Hearts
I happily discovered pasta products from “Explore Cuisine”. I was immediately impressed! Each 2-ounce serving has a whopping 20-25 grams of protein and 10-15 grams of fiber! The nutritional value is incredible for a pasta product. As the goal of my recipes is to maximize nutritional value, it was the perfect ingredient for my dish. It…
Jahnavi Foster, CEC 