Indian Kichari (Mung Bean & Brown Rice Stew)

Kichari is a very popular Indian dish. It is a great one-pot meal made with legumes, whole grains and assorted veggies. Mung beans are well-known in India and are touted for their health benefits (see below). I always get great responses when I prepare this dish. It is so healthy and hearty–and great for cold-weather…

Split Pea Patties with Tahini Dressing

This is a variation of my chickpea patty recipe. You can use various legumes for this dish (lentils, chickpeas, split peas, mung beans). They each have┬átheir own unique taste. Ingredients: 1 cup dry split peas, soaked overnight ┬╝ cup water 2 teaspoons chopped fresh garlic 1 teaspoon curry powder 1 teaspoon salt (or to taste)…