Kale Apple Salad with Pumpkin Seeds

This is a variation of my Kale Apple Salad recipe. In this version I use pumpkin seeds instead of walnuts. Choose whichever you like best! Ingredients 1 small bunch of kale (about 2–2 ½ cups finely chopped) 2–3 tablespoons lemon balsamic vinegar, available in ME’s bulk section (for local people) 2 tablespoons olive oil 1…

Foods for Winter Blues

If you are like most people, the shorter daylight hours and dreary weather of winter can sometimes get you down. Less sunlight and fewer opportunities for outdoor exercise can combine to make you feel sluggish. But did you know you can improve the way you feel by eating certain natural foods? It’s true. In fact,…

Lentil Salad with Kale

This is another way to prepare lentils, if you’re looking for an alternative to soup. The small lentils (French and black) hold their shape when cooked, so can be used for salads. This dish can be eaten cool or warm. Ingredients 1 cup dry French lentils, rinsed and drained 1½ cups water ½ vegetable bouillon…

Broccoli Salad

This is a variation of my cauliflower salad recipe.  Broccoli can also be used for this dish. I got very good reviews. Ingredients 1 medium head broccoli, cut into bite-size pieces (approximately 3 cups) 2 tablespoons nutritional yeast 2 tablespoons chopped white or red onion 3–4 tablespoons Vegenaise, or your favorite mayo 1 tablespoon lemon balsamic…

Mocha Pudding

This is a variation of my vegan chocolate pudding recipe. Coconut milk is so rich and creamy that it makes a great base for vegan pudding. Though I dilute it with water, it is still quite rich and delectable. For the mocha flavor I use coffee in place of the water. It’s quite delicious! Ingredients ¼ cup…