Our bodies are very complex and sometimes I wonder if we really have a grasp of our physical make-up. For instance….did you know that inside of our bodies there are 6 different levels of organization and 11 different (major) systems? In the words of Edith Applegate author of The Anatomy and Physiology Learning System: the…
Month: November 2011
Vegetarian Nutrition & Reasons For Choosing A Vegetarian Diet
I find it interesting to see how vegetarianism is becoming increasingly popular in our world today. Many people are recognizing the value of eating a healthy vegetarian diet and reducing the intake of meat. It’s common to think that if we omit meat from our diet that we will run the risk of having nutritional…
Ayurveda and You
Lately I’ve been discussing the topic of the “healing the body”. There is so much that we can do to take better care of ourselves—and it may be just gathering some good information–or reminders. And even though we may not have absolute control over what happens to our physical health, we do have some control;…
Jahnavi Foster, CEC 